The Schedule

June 29 | 1pm - 4.30pm

Check in 1pm - 1.15pm

1.30pm

Kicking Off Spark

Aileen Klebba & Breanna Hawkins

1.40pm

Sound Bath

Experience a rejuvenating sound bath featuring the calming tones of crystal sound bowls. During the session, you'll be guided through a meditation that focuses on building confidence, embracing your best self, and cultivating presence. This transformative practice aims to inspire inner strength and a sense of tranquility.

2pm

Positive Affirmation, Goal Setting and Yoga

In this presentation, we'll explore how to incorporate yoga and affirmations into your daily routine to help manage anxiety, navigate changes, foster self-love, boost confidence, and more. Additionally, we'll cover goal setting and conduct a workshop on creating achievable personal goals.

2.40pm

Nutrition: Building a Healthy Relationship with Food

Welcome to our class on holistic nourishment. In this presentation, you'll learn that nourishment encompasses more than just the food you consume. Good health isn't solely dependent on your diet, but also on your eating habits. By cultivating beneficial habits, you can achieve your best life.

3pm

Ways to Express Yourself

We will focus on the benefits of self-expression through journaling, artwork, and other creative activities. This includes exploring how these practices can enhance mental health, develop coping skills, and build confidence. Additionally, we'll discuss ways to utilize these activities as a support system and source of positivity.

Break 3.30 - 3.45

3.45pm - 4.30

Moms' Circle of Wisdom: Navigating Daughterhood Together (Moms Only)

A supportive gathering where mothers of teenage daughters come together to share wisdom, ask questions, and connect on various topics related to parenting.

3.45pm

Affirmation Bracelet Workshop

4pm

Goal Setting Workshop

4.15pm

DIY Selfcare Kit Workshop

4.30pm

Wrap Up and Good Bye

Meet the Speakers

Caitlin Demara

Caitlin DeMara is a Licensed Master Social Worker, Therapist, and Private Practice Owner. She has a background in medical social work, art therapy, and working with older adults. As a social worker, she specializes in anxiety, depression, adjustment, life transitions, and grief. In her work, Caitlin believes that all feelings and experiences are valid. Clients are not only listened to but also heard, and they are never judged. Caitlin holds a space for her clients and their experiences. While therapeutic engagement can teach clients a lot, she knows that she will also learn from them.

Cortney Dimitrie
Cortney Dimitrie, a Dietitian and Certified Health Coach, focuses on creating a healthy relationship with food. She believes this dynamic can extend beyond individuals to benefit entire families. As a health advocate, Cortney teaches her clients how to identify goals and the successful ways to achieve them. Together, she and her clients work to unlock a lifestyle that allows them to become the best version of themselves.

Kitty Amante

Kitty Amante is a yoga instructor and spiritual coach, dedicated to supporting others through life's transitions. She integrates yoga and affirmations into her teachings, showing how they can be applied in daily life to manage anxiety, navigate changes, cultivate self-love, and boost confidence. During SPARK, Kitty will offer guidance on goal setting, and facilitate a workshop to help individuals establish attainable goals for personal growth.

Bridget Baird
Bridget, a certified practitioner with extensive experience in

meditation and mindfulness, is dedicated to guiding clients toward transformation and growth. With her expertise and passion for helping

others awaken to their limitless potential, Bridget creates a safe, supportive environment for businesses, groups, and individuals seeking a more peaceful and mindful life.

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